Maximum Performance for Cyclists
by Ross, Michael J.

#7845

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Maximum Performance for Cyclists: If traditional training methods aren't giving you the results you're looking for, you need a training plan that is tailored to your own unique physiology. It is only through specific training that you'll find gains where stock training plans fall short.

As an experienced coach and physician, Dr. Michael Ross prescribes training plans based on proven science, not the latest training fad. Learn about muscle physiology and your body's response to exercise, weigh training, testing, and nutrition. Ultimately, a training plan tailored to your specific needs and goals will give you a stronger competitive edge.

Maximum Performance for Cyclists guides you through the steps of individualizing your workout intervals, making sound nutritional choices, and planning for recovery in order to achieve your best performance. An understanding of the science and physiology behind your workouts will help you focus on becoming faster.

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Quantity:	No item(s) available
Weight:	0.42 kg
Price:	CDN$ 25.95 (US$ 25.25)

ISBN-10:	193138262X
ISBN-13/EAN:	9781931382625
Author:	Ross, Michael J.
Publisher:	VeloPress Boulder, CO
Publication Date:	4/2005
Pages:	211 pages
Size/Dimensions:	9.14 x 6.24 x 0.59 inches
Binding:	Paperback